3 Steps to Create a Self-Care Plan

Originally posted on MakeItUltra™:
Written by Eric C., MA., PhD Candidate Audio version available | Click here “To love oneself is the beginning of a lifelong romance.” ~Oscar Wilde In one way or another we are all caretakers. Care taking can be found in all aspects of life. Some of us are care takers in the professional…

Ghost Dream Mountain

Everyone can relate to having a dream – a really big one buried deep within their soul. In your mind, you may take it out to look at it, turn it around a bit, examine its curves and surfaces, polish up a specific design facet, brush off some dust, and then tuck it back into… Read More

May 17th Wake Up Wednesdays Post

What plays a critical role in how we heal is whether or not we truly want to heal. Each of us creates a state of health in the exact form we subconsciously made up our mind to be worthy of and experience. Yep, the mind heals or harms. Read More

Podcast: Healing Trauma Naturally

Dr. Andrea brings you an inspiring interview with Dr. Debbie Engelmann, a Doctor of Natural Health and Traditional Naturopathy, who reminds us of our divine ability to heal naturally and recover from trauma and abuse with grace. Dr. Deb’s story, Falling into the Garden of Healing, appears alongside Dr. Andrea’s story with 40+ other amazing authors in the new book “Heart to Heart: The Path to Wellness.” Read More

“Walk With Me” Premier

Watch this.  Put it on your calendar.   Help heal our world. The first words of this trailer are so profound . . .  “I knew early on that finding truth is not the same as finding happiness. You aspire to see the truth, but once you have seen it, you cannot avoid its suffering.… Read More

A Backward View of Forward

Margi Flint, a western herbal practitioner, shared this statement in one of her books . . . “people will be drawn to us for the unique gifts we have created from our own life experiences”. Every life experience is interpreted on an emotional and logical level – and re-thought over-and-over again. Experiences may present themselves… Read More

Election Reflections

This was shared on Facebook by a friend of mine – the message is powerful on many levels. Enjoy . . . Debs “In a matter of moments we will know who the new president will be. Half the country will be thrilled their candidate won, half upset their candidate lost. I will simply be glad the… Read More