Contemplating Chamomile

In 1598 William Shakespeare wrote, “Camomile, the more it is trodden on, the faster it grows” (Chamomile was spelled that way back then) Chamomile, a herb full of healing properties, is most commonly used as a tea to help cure indigestion, calm the nerves, and when taken with raw honey, soothe sore throats. The focus… Read More

How I Lay Me Down To Sleep

Sleep is fundamental to health.  It allows the body to not only rest, but to also clean and purify itself.  Just think, we spend nearly one-third of our life sleeping (or trying to) so is it any wonder that with so many people not getting enough sleep, how many things in our inner and outer… Read More