3 Steps to Create a Self-Care Plan

Originally posted on MakeItUltra™:
Written by Eric C., MA., PhD Candidate Audio version available | Click here “To love oneself is the beginning of a lifelong romance.” ~Oscar Wilde In one way or another we are all caretakers. Care taking can be found in all aspects of life. Some of us are care takers in the professional…

Ghost Dream Mountain

Everyone can relate to having a dream – a really big one buried deep within their soul. In your mind, you may take it out to look at it, turn it around a bit, examine its curves and surfaces, polish up a specific design facet, brush off some dust, and then tuck it back into… Read More

Fear: False Evidence Appearing Real

Ouch, fear, hope, gratitude. Those are the things I’m feeling right now because its time for the healer to go through her own healing process. What an amazing shift from the norm. This adventure has shown me a new perspective per sec – how to guide myself through a healing process rather than guiding others. Read More

May 17th Wake Up Wednesdays Post

What plays a critical role in how we heal is whether or not we truly want to heal. Each of us creates a state of health in the exact form we subconsciously made up our mind to be worthy of and experience. Yep, the mind heals or harms. Read More

When A Child Is Born

A child is free to move around their world completely uninhibited by opinions and judgments. They are born with innocence and trust because they basically receive everything with love and acceptance. Each child truly is the center of this great big universe as they view the world around them with eyes wide open and hearts full… Read More

Stand Tall

This is the first paragraph of Chapter 2 from Brenè Brown’s book “Daring Greatly”. “The perception that vulnerability is weakness is the most widely accepted myth about vulnerability and the most dangerous. When we spend our lives pushing away and protecting ourselves from feeling vulnerable or from being perceived as too emotional, we feel contempt when others… Read More

“Walk With Me” Premier

Watch this.  Put it on your calendar.   Help heal our world. The first words of this trailer are so profound . . .  “I knew early on that finding truth is not the same as finding happiness. You aspire to see the truth, but once you have seen it, you cannot avoid its suffering.… Read More

A Backward View of Forward

Margi Flint, a western herbal practitioner, shared this statement in one of her books . . . “people will be drawn to us for the unique gifts we have created from our own life experiences”. Every life experience is interpreted on an emotional and logical level – and re-thought over-and-over again. Experiences may present themselves… Read More