3 Steps to Create a Self-Care Plan

Originally posted on MakeItUltra™:
Written by Eric C., MA., PhD Candidate Audio version available | Click here “To love oneself is the beginning of a lifelong romance.” ~Oscar Wilde In one way or another we are all caretakers. Care taking can be found in all aspects of life. Some of us are care takers in the professional…

Ghost Dream Mountain

Everyone can relate to having a dream – a really big one buried deep within their soul. In your mind, you may take it out to look at it, turn it around a bit, examine its curves and surfaces, polish up a specific design facet, brush off some dust, and then tuck it back into… Read More

Fear: False Evidence Appearing Real

Ouch, fear, hope, gratitude. Those are the things I’m feeling right now because its time for the healer to go through her own healing process. What an amazing shift from the norm. This adventure has shown me a new perspective per sec – how to guide myself through a healing process rather than guiding others. Read More

When A Child Is Born

A child is free to move around their world completely uninhibited by opinions and judgments. They are born with innocence and trust because they basically receive everything with love and acceptance. Each child truly is the center of this great big universe as they view the world around them with eyes wide open and hearts full… Read More

Writing with Passion – Healing with Purpose

Some of you may not know I am a writer and a Doctor of Natural Health.  I share that information to set the stage as you begin to read the words that follow.  I have struggled for some time on how to blend both “parts” of me together, and today, I discovered that I no longer need… Read More

Contemplating Chamomile

In 1598 William Shakespeare wrote, “Camomile, the more it is trodden on, the faster it grows” (Chamomile was spelled that way back then) Chamomile, a herb full of healing properties, is most commonly used as a tea to help cure indigestion, calm the nerves, and when taken with raw honey, soothe sore throats. The focus… Read More

The Land of the Unknown

There is a powerful tool called “questioning” in the land of opportunity, creativity and innovation. Questioners learn to love that great unknown area of the mind because of all the open space. Let’s cultivate ignorance (the great unknown) instead of fearing it. If we decide to do that, we need a tool to help us… Read More

Healing With an Empty Cup

Do you consider yourself to be teachable? Are you honest with yourself about what you don’t understand? To achieve true health and a balanced life, developing the ability to tell the absolute truth to ourselves about where we are each moment is imperative. Read More

Stand Tall

This is the first paragraph of Chapter 2 from Brenè Brown’s book “Daring Greatly”. “The perception that vulnerability is weakness is the most widely accepted myth about vulnerability and the most dangerous. When we spend our lives pushing away and protecting ourselves from feeling vulnerable or from being perceived as too emotional, we feel contempt when others… Read More